In a culture of constant activity, a true reset comes from granting yourself permission to do nothing. Zen Master Henry Shukman explains this allows your system to 'power down,' accessing an inner peace that restores and recharges more effectively than passive rest or entertainment.
Contrary to the belief that meditation requires actively deploying a method, Zen Master Henry Shukman reframes it as a path of 'doing less.' It's a process of letting go of the need to perform and allowing an intrinsic, peaceful well-being to emerge on its own, rather than trying to create it through effort.