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  1. Making Sense with Sam Harris
  2. #450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World
#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris · Dec 30, 2025

Sam Harris discusses meditation for a fragmented mind, the folly of theological arguments, and the terrifying, unmanaged arms race of AI.

The Smartphone's True Cost Is Attention Fragmentation, Not Screen Time Itself

Sam Harris argues that demonizing the smartphone is a mistake. The key distinction is between apps that shatter attention (social media) and those that unify it (podcasts, audiobooks, meditation). The device itself is neutral; the application's effect on focus is what matters for mental well-being.

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World thumbnail

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris·5 months ago

Meditation's First Revelation Is the Shocking Discovery of Your Own Distraction

Contrary to seeking peace, the initial outcome of mindfulness practice is often a jarring 'negative revelation': realizing the pervasive inability to control one's own attention. This awareness of the mind's constant, unnoticed inner chatter is the true starting point for gaining mental freedom.

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World thumbnail

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris·5 months ago

AI Risk Is Uniquely Hard to Fear Because Its Downside Is 'Sexy' and Upside Compelling

Unlike a plague or asteroid, the existential threat of AI is 'entertaining' and 'interesting to think about.' This, combined with its immense potential upside, makes it psychologically difficult to maintain the rational level of concern warranted by the high-risk probabilities cited by its own creators.

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World thumbnail

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris·5 months ago

Living 'Like It's Your Last Year' Is Often Derailed by Mundane Crises

Sam Harris reflects that his New Year's resolution to focus on ultimate priorities was significantly disrupted by practical issues like real estate after a fire. This shows that even a profound mental framework can be overwhelmed by terrestrial, urgent-but-not-important problems, revealing a gap between aspiration and reality.

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World thumbnail

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris·5 months ago

Our Polarized Society Can't Handle AI's Utopian Success, Let Alone Its Failure

Even if AI is a perfect success with no catastrophic risk, our society may still crumble. We lack the political cohesion and shared values to agree on fundamental solutions like Universal Basic Income (UBI) that would be necessary to manage mass unemployment, turning a technological miracle into a geopolitical crisis.

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World thumbnail

#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World

Making Sense with Sam Harris·5 months ago