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  1. HBR On Leadership
  2. When You’re Worn Down—and Your Team Is Too
When You’re Worn Down—and Your Team Is Too

When You’re Worn Down—and Your Team Is Too

HBR On Leadership · Apr 1, 2026

Managers, feeling worn down? Rediscover joy by finding your 'why,' embracing curiosity, and practicing gratitude to energize your team.

Create a "Happy Folder" of Positive Feedback to Build Personal Resilience

Managers should curate a personal archive of positive notes and affirmations received from colleagues. Consulting this "data that matters" during difficult times serves as a tangible reminder of one's impact and value, building resilience and combatting self-doubt.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago

The ROI of Joy Is Reduced Team Friction, Not Just Higher Productivity

The success of fostering a joyful work environment isn't primarily measured by output. The real indicators are qualitative: a noticeable reduction in interpersonal tensions, smoother collaboration, and a collective willingness among team members to support each other during challenges.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago

Combat Burnout by Proactively Cultivating Joy, Not Just Fighting Exhaustion

Instead of fixating on systemic causes of burnout which are hard to change, managers can build resilience by focusing on what they can control: creating moments of joy and lightness. This proactive approach safeguards personal and team well-being against inevitable stressors.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago

Use the "Witness, Help, or Distract?" Framework For Better One-on-Ones

Instead of diving into an agenda, start one-on-ones by asking your team member if they need you to witness their struggle, actively help solve a problem, or provide a distraction. This empowers them to articulate their immediate need and transforms the meeting into a truly supportive conversation.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago

Managers Must Center Themselves Before Meetings to Avoid Spreading Stress

A manager’s mood directly sets the tone for their team. By using personal centering techniques, like reciting mantras, for a few minutes before a meeting, a leader can intentionally manage their own energy and show up as their best self, creating a positive and productive space.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago

Experienced Managers Must Adopt a "Beginner's Mindset" to Unlock Solutions

Expertise can create cognitive confinement, limiting problem-solving to familiar methods. By intentionally adopting a beginner's curiosity, managers can break free from rigid thinking, ask novel questions, and discover innovative solutions that their expert perspective would have missed.

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When You’re Worn Down—and Your Team Is Too

HBR On Leadership·4 days ago