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  1. The Marie Forleo Podcast
  2. 459 - Brené Brown On How To Be Your Most Brave & Courageous Self
459 - Brené Brown On How To Be Your Most Brave & Courageous Self

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast · Oct 7, 2025

Brené Brown and Marie Forleo discuss how to build courage by knowing your value, ditching comparison, and leading with empathy and vulnerability.

Vulnerability Is a Teachable Skill of Enduring Discomfort, Not Oversharing

Daring leadership isn't measured by how much personal information you disclose. It's the learnable capacity to remain present and effective during moments of uncertainty, risk, and emotional exposure. Some of the most vulnerable leaders share very little personally.

459 - Brené Brown On How To Be Your Most Brave & Courageous Self thumbnail

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Actively Using Your Strengths Is the Antidote to Workplace Comparison

The habit of comparing yourself to others often arises when you are not sufficiently exercising your own unique talents. The more you operate within your strengths and serve through them, the less mental space and time you have for comparison.

459 - Brené Brown On How To Be Your Most Brave & Courageous Self thumbnail

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Leaders Must Address Team Feelings or Waste Time on Problematic Behaviors

Refusing to discuss fear and feelings at work is inefficient. Leaders must invest a reasonable amount of time proactively attending to team emotions or be forced to squander an unreasonable amount of time reacting to the negative behaviors that result from those unaddressed feelings.

459 - Brené Brown On How To Be Your Most Brave & Courageous Self thumbnail

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Define Your Professional Value Through Feedback, Not Just Self-Affirmation

Instead of relying solely on internal self-talk, proactively ask trusted colleagues and supervisors to help you articulate your unique strengths and contributions. This external validation makes your value tangible and builds resilience against shame and comparison.

459 - Brené Brown On How To Be Your Most Brave & Courageous Self thumbnail

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Empathy Connects to Shared Emotions, Not Identical Experiences

True empathy doesn't require having lived through the same event. It's the ability to connect with the underlying emotions—grief, fear, joy—that you have experienced. In fact, having the identical experience can sometimes lead to empathic failure because you assume their reaction must be the same as yours.

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459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Use "The Story I'm Making Up Is..." to Safely Start Hard Conversations

To defuse conflict, frame your perspective as a personal narrative rather than objective fact. This linguistic tool signals vulnerability and invites dialogue by acknowledging your story could be wrong, preventing the other person's brain from defaulting to a defensive, "fight or flight" response.

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459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago

Replace "Can I Help?" With "What Does Support Look Like Right Now?"

The generic offer "let me know if I can help" rarely gets a response. Asking "What does support look like right now?" is a more effective, direct question. It gently shifts the burden to the other person to define their needs, making them more likely to accept help and reducing resentment.

459 - Brené Brown On How To Be Your Most Brave & Courageous Self thumbnail

459 - Brené Brown On How To Be Your Most Brave & Courageous Self

The Marie Forleo Podcast·6 months ago