The key to enduring unavoidable hardship isn't to ignore it, but to find meaning in the experience. According to Viktor Frankl, who survived Nazi concentration camps, "suffering ceases to be suffering at the moment it finds a meaning." This attitude transforms personal tragedy from a breaking point into a source of growth, triumph, and resilience.
According to psychiatrist Viktor Frankl, a degree of tension between your current achievements and future aspirations is a key component of well-being. This gap isn't a sign of failure but a necessary, positive drive that creates meaning. Instead of feeling inadequate for not having achieved all your goals, embrace this motivating tension.
A powerful source of meaning is creating work that requires your unique skills. Viktor Frankl viewed his life's work, a manuscript, as a "mental child." Focusing on recreating and nurturing this project gave him a profound purpose that helped him survive extreme hardship. This concept applies to any creative or professional project you are passionate about bringing to life.