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  1. The Marie Forleo Podcast
  2. 479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)
479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)

The Marie Forleo Podcast · Feb 24, 2026

You have about 4,000 weeks to live. This episode provides three powerful questions to help you reassess your life and spend that time wisely.

Label Widespread Life Re-evaluation as a 'Great Reassessment' to Seize it as an Opportunity

Framing the common modern feeling of re-evaluating life priorities as 'the great reassessment' transforms it from a period of passive uncertainty into a 'magical window of opportunity.' This encourages actively making long-overdue changes rather than simply enduring widespread societal angst.

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide) thumbnail

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)

The Marie Forleo Podcast·15 hours ago

Frame Your Lifespan as 4,000 Weeks to Create an Urgent 'Sobering Wake Up Call'

Quantifying a typical 80-year lifespan into a finite number of weeks makes the abstract concept of time tangible and brief. This psychological reframe, based on Oliver Berkman's observation, creates a sense of urgency, forcing a reassessment of how one's remaining time is spent.

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide) thumbnail

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)

The Marie Forleo Podcast·15 hours ago

Use a Three-Question Framework to Convert Vague Desires into Actionable Change

To make intentional life changes, ask three specific questions: 1) What are you doing out of obligation? 2) What courageous change do you want to make? 3) What is one immediate action step? This structured process moves individuals from abstract dissatisfaction to a concrete, actionable plan.

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide) thumbnail

479 - How Should You Spend the Rest of Your Life? (3 Questions to Decide)

The Marie Forleo Podcast·15 hours ago